Benefits for health of the iberico ham

Iberian ham, jamon iberico health

The Iberico ham is not only the star product of the Spanish gastronomy, but it is also a product cardiosaludable , i.e. rich in fats and good nutrients for the health of our body and heart.

To consume Iberian ham brings a lot of health benefits:

1. The Iberian ham contains a 55 % of oleic acid , which is a monounsaturated fatty acid that does not affect high cholesterol bad cholesterol (LDL) and helps raise good or scientifically known as HDL cholesterol.

2 It’s rich in Group B vitamins , involved in the nervous system and the functioning of the brain.

3. Thanks to the vitamin E and selenium that the iberian ham contains, it’s a source of nutrients antioxidants to prevent premature aging.

4 Products cured from Iberian pigs fed with Acorn contain unsaturated fatty acids by more than 75 per cent, which helps lower cholesterol high or bad cholesterol.

5 100 grams of Bellota Iberian ham contains 43 grams of protein , which makes it a healthier than red meat protein source.

6 It’s also rich in minerals such as zinc, phosphorus, magnesium, calcium and iron, also brings folic acid, basic nutrient pregnant.

7. It is recommended for low-calorie diets because each 100 grams of iberian ham has only 350 calories .

Remember that whenever you enjoy a slice of iberian ham, it’s not only  a pleasure for sense, but also a food source for adequate nutrition.

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